WHAT IS MINDFULNESS?
Mindfulness is all about experiencing life in the present moment
It is about finding peace in a frantic world
Mindfulness is all about YOU!
WHAT WILL YOU GAIN?
Better concentration and focusing skills
Positive ways to respond to difficult emotions
Increased empathy and understanding of others
Mindfulness improves your well-being
A NEW 10 WEEK MINDFULNESS COURSE IN COPELAND
THIS WILL BE STARTING IN SEPTEMBER
DATES AND VENUE STILL TO BE ARRANGED
TO BOOK A PLACE PLEASE CALL 01900 821976
Click Here to download the above information - Mindfulness Flyer Copeland (.pdf)