Mindfulness Starts Here Posted on 25 Jul 2019

WHAT IS MINDFULNESS?

Mindfulness is all about experiencing life in the present moment

It is about finding peace in a frantic world

Mindfulness is all about YOU!

WHAT WILL YOU GAIN?

Better concentration and focusing skills

Positive ways to respond to difficult emotions

Increased empathy and understanding of others

Mindfulness improves your well-being

A NEW 10 WEEK MINDFULNESS COURSE IN COPELAND

THIS WILL BE STARTING IN SEPTEMBER

DATES AND VENUE STILL TO BE ARRANGED

TO BOOK A PLACE PLEASE CALL 01900 821976

Click Here to download the above information - Mindfulness Flyer Copeland (.pdf)